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Keeping Monaco healthy with Susan Tomassini: How to Balance your Hormones – Naturally

healthy fats

It’s easy to overlook the role hormones play in our health and wellbeing. Yet hormonal imbalances affect millions of people worldwide, in the forms of common conditions like diabetes, thyroid disorders, menstrual irregularities, infertility, low testosterone and estrogen dominance. What are they? Hormones are special chemical messengers that are produced in the endocrine glands. They control all our bodily functions, …

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Keeping Monaco healthy with Susan Tomassini: Broccoli – extraordinary super food!


We all know that eating plenty of fresh vegetables is a fundamental part of a healthy diet. Vegetables are a rich source of vitamins, minerals, fibre and antioxidants not found in other foods – especially processed foods. Many contain specific phytonutrients that quench inflammation and protect the body from carcinogens, helping reduce your risk of chronic diseases such as diabetes, …

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Keeping Monaco healthy with Susan Tomassini: 8 Foods your nutritionist eats every day

brazil nuts

Healthy eating shouldn’t be complicated. That’s why my Foodwise nutritional consultations and The Clever Kitchen workshops are geared towards making it easier for people to be healthy, with practical solutions for life in the real world. No one has time for difficult recipes with hard to find ingredients. So, while I always recommend eating a base of local, fresh, seasonal …

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Keeping Monaco healthy with Susan Tomassini: Intermittent fasting – the hottest “new” diet

intermitten fasting

Beach body, bikini body. Summer is almost here and everyone wants to get in shape – which usually means shedding a kilo or two. We know that traditional diets don’t work, but experienced nutritionists like me are re-discovering a way that does. Intermittent fasting – or chrono-fasting as it’s sometimes called. Read on to discover how it can help you …

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Keeping Monaco healthy with Susan Tomassini: 10 Nutritionist-Approved Super Snacks

Strawberry Yoghurt

Snacks. Snacking. Snaccident (accidentally eating more food than was originally intended). These words have acquired a nuance of negativity – as if munching between meals were something to be avoided. But rather than a lack of willpower that inevitably leads weight gain and tooth decay, smart snacking can be good for you and help you manage your weight- IF you’re …

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Keeping Monaco healthy with Susan Tomassini: Spice up your life!

Будьте здоровы со Сьюзен Томассини: "здоровые" специи

Turmeric, Ginger and Cinnamon – we’ve been consuming these wonderful spices for centuries as flavoring agents, colorings, and preservatives. But did you know that they also contain natural plant compounds which can play an important role in cancer prevention and treatment? Here are some good reasons to make them part of your everyday life. Turmeric Turmeric is considered the number …

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Keeping Monaco healthy with Susan Tomassini: Female Fertility and How to Boost it


We all know that a woman’s fertility decreases as she gets older, but even during her younger – and most fertile years – dietary and lifestyle factors have a major impact on women’s chances of having a healthy baby. Conception is a complex process. It all depends on everything working properly at several key stages and it’s daunting to think …

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Keeping Monaco healthy with Susan Tomassini: 10 reasons to see a (licensed) Nutritionist

foods for depression

Fad diets. The Internet. Self-help books. You’ve been there and done that but you’re still struggling with health and weight issues. Whether it’s knowing where to start or how to keep going, sometimes you need to call in a pro to help resolve your health problems and support your long-term goals. Nutritional therapy can help with almost any kind of …

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Keeping Monaco healthy with Susan Tomassini: Should YOU go gluten-free?

Gluten free

With the growing popularity of the gluten-free diet you may be wondering what’s wrong with gluten and whether you should be avoiding it too. Could cutting it out really improve your energy, boost your mood and help you lose a kilo or two? What is gluten anyway? Gluten is a two-part protein made of glutenin and gliadin. Glutenin gives pizza …

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Keeping Monaco healthy with Susan Tomassini: Could your libido use a boost?

Pensive man having a headache sitting on the bed

Ahhhh Spring. Just like trees coming alive or flowers waking from their winter sleep, it’s the time when our thoughts turn towards love and romance. Or maybe not. Why are some of us seemingly immune to the aphrodisiac effects of the season? Sex drive varies significantly from person to person and loss of libido is a common problem affecting many men …

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