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Keeping Monaco healthy with Susan Tomassini: Watercress – the anti-cancer superfood

watercress salad

When was the last time you ate watercress? It seems that eating it daily can significantly reduce the DNA damage caused by free radicals – one of the main causes of degenerative diseases such as cancer. Even adding reasonable amounts to your meals from time to time is associated with additional anti-cancer effects. Leafy greens with attitude Watercress is a …

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Keeping Monaco healthy with Susan Tomassini: Natural solutions for menopause – and progesterone cream

Caution Sign - Menopause Ahead

Many women still think that menopause marks the beginning of a downhill slide. But contrary to what we’ve been led to believe, nature did NOT design us to fall apart or to suffer. Irregular periods, vaginal dryness, hot flashes, night sweats, sleep problems, weight gain and dry skin in the months or years leading up to menopause are just symptoms …

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Sport in the City: Les Mills Body Pump

body pump

Les Mills International was founded by Phillip Mills and named after his father Les Mills, the founding father of the Les Mills world of fitness chain of gyms in Auckland, New Zealand. The first Les Mills program turned into Body Step, with Body Pump being the first program released internationally. In the 1980s, Phillip Mills developed a series of exercise-to-music …

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Keeping Monaco healthy with Susan Tomassini: The incredible edible EGG

Eggs with paprika

Easter – the perfect time for a nutritionist like me to talk about eggs – and I don’t mean the chocolate kind! Eggs are a nutrition powerhouse that have acquired something of a bad rap recently, mainly due to unfounded reports that they contribute to raised cholesterol. But avoiding eggs is bad advice, as they are unique in their health …

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Sport in the City: Outdoor training to get ready for a glorious summer in Monaco

Outdoor training

Beautiful Spring weather has arrived at last – don’t miss this great opportunity to train outdoors. There are proven benefits to combining outdoor training with your exercise at the gym. Five advantages spring to mind immediately: Boost your immune system, lower blood pressure and defend against depression with natural light; Running outside is more effective than a running machine. The …

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