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Keeping Monaco healthy with Susan Tomassini: Spice up your life!

herbs spices

Turmeric, Ginger and Cinnamon – we’ve been consuming these wonderful spices for centuries as flavoring agents, colorings, and preservatives. But did you know that they also contain natural plant compounds which can play an important role in cancer prevention and treatment? Here are some good reasons to make them part of your everyday life. Turmeric Turmeric is considered the number …

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Keeping Monaco healthy with Susan Tomassini: Female Fertility and How to Boost it


We all know that a woman’s fertility decreases as she gets older, but even during her younger – and most fertile years – dietary and lifestyle factors have a major impact on women’s chances of having a healthy baby. Conception is a complex process. It all depends on everything working properly at several key stages and it’s daunting to think …

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Keeping Monaco healthy with Susan Tomassini: 10 reasons to see a (licensed) Nutritionist

foods for depression

Fad diets. The Internet. Self-help books. You’ve been there and done that but you’re still struggling with health and weight issues. Whether it’s knowing where to start or how to keep going, sometimes you need to call in a pro to help resolve your health problems and support your long-term goals. Nutritional therapy can help with almost any kind of …

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Keeping Monaco healthy with Susan Tomassini: Should YOU go gluten-free?

Gluten free

With the growing popularity of the gluten-free diet you may be wondering what’s wrong with gluten and whether you should be avoiding it too. Could cutting it out really improve your energy, boost your mood and help you lose a kilo or two? What is gluten anyway? Gluten is a two-part protein made of glutenin and gliadin. Glutenin gives pizza …

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Keeping Monaco healthy with Susan Tomassini: Could your libido use a boost?

Pensive man having a headache sitting on the bed

Ahhhh Spring. Just like trees coming alive or flowers waking from their winter sleep, it’s the time when our thoughts turn towards love and romance. Or maybe not. Why are some of us seemingly immune to the aphrodisiac effects of the season? Sex drive varies significantly from person to person and loss of libido is a common problem affecting many men …

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Keeping Monaco healthy with Susan Tomassini: Tips for Naturally Beautiful Skin

Great skin

Great skin leaves a lasting impression. And as one of the most obvious parts of us that signals aging, we all want to protect its health and prevent premature lines and wrinkles. Creams and moisturizers help, but since our skin’s appearance is deeply linked to our general well-being, a healthy glow can only be achieved from the inside out. These …

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AMWC: The New frontiers of anti-aging

Aesthetic and Anti-aging Medicine World Congress

Thursday the 6th of April marked the first day of the three-day long AMWC event here at the Grimaldi Forum in Monaco. The building has been transformed to accommodate diverse companies showcasing exciting new skin technologies, highly esteemed guest speakers and an array of stands on the topic – all organised for this year’s Aesthetic and Anti-aging Medicine World Congress. …

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Keeping Monaco healthy with Susan Tomassini: Mood Food – How to fight depression naturally with nutrition

mood image

This April 7th is World Health Day, marking the anniversary of the founding of the World Health Organisation (WHO). This year the theme is depression. What better opportunity to focus on a health issue that concerns 120 million people worldwide, yet no one seems to want to talk about? What is depression? Depression is a whole-body condition that affects people …

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Keeping Monaco healthy with Susan Tomassini: The Benefits of a Plant-based Diet

plant protein

You’ve heard the term plant-based, but do you know what it really means? Is it synonymous with being a vegan or a vegetarian? Perhaps you imagine a squirrel-like diet in which you subsist on nuts and seeds? I’m a licensed nutritionist who follows a whole food, plant based diet and I’m here to demystify some common misconceptions and concerns, while …

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Keeping Monaco healthy with Susan Tomassini: Low-Fat vs Full-Fat?

full fat versus high fat dairy

As the shift towards eating more natural, wholesome foods becomes more popular, whole milk dairy products are often promoted as a healthier, purer and more nutritious choice than “processed” low-fat alternatives. They also tend to taste better. And with research now casting doubt on the long-held assumption that low-fat products are useful for weight loss – so should you abandon …

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