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Keeping Monaco healthy with Susan Tomassini: Headaches – don’t suffer in silence!

memory loss

Nearly everyone gets a headache at some point in their life. Most of us are familiar with those brought on by the flu, ear infections and the occasional overindulgence. But when they are a regular occurrence it becomes a problem. It’s hard to perform everyday activities, concentrate or be motivated when you have a throbbing pain in your head. Whatever …

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Keeping Monaco healthy with Susan Tomassini: 10 Foods every Women Needs

breakfast with fresh berries, yogurt and homemade granola, horizontal

Are you eating a nutrient-rich diet? Chances are there’s room for improvement. Many women aren’t getting enough fiber, healthy fats, potassium, choline, magnesium, calcium, iron, selenium and vitamins A, D and E. The key to health is to have a plan. The foods you buy and prepare have a direct effect on your heart, breasts, bones, brain and waistline. Check …

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Keeping Monaco healthy with Susan Tomassini: What is BHRT – and is it safe?

Bioidentical Hormone Replacement

Are you confused about hormone replacement therapy? You’re not alone. HRT after menopause is a controversial topic. The media hype is usually wrong, since it just parrots what the pharmaceutical company paid “experts” say. So, should you, or shouldn’t you? How do you decide what kind of hormone replacement is safe? Ultimately, the decision is yours, so you need to …

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Keeping Monaco healthy with Susan Tomassini: Top 4 Foods to Lower your Cholesterol

overnight oats with chia seeds

Do you want to safely and effectively optimize your cholesterol levels? The first thing to realize is that simply lowering your dietary cholesterol is not the best way. Why? Because 75 percent of your cholesterol is produced by your liver, which is influenced by your insulin levels. Foods that increase your insulin levels contribute to high cholesterol by making your …

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Keeping Monaco healthy with Susan Tomassini: 5 foods to avoid this summer – and 5 to include!


I know, I know – some of these are summer “classics”. I’m not saying you need totally abstain, but being aware of some of their nasty ingredients might help you curb your consumption and protect your health. Your summer (and your family’s) will be healthier if you do! 1. Processed meat (hotdogs, bacon, ham, cured meats, corned beef, smoked fish …

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