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Keeping Monaco healthy with Susan Tomassini: Is Coffee a Super Food?

coffee and lavendar

Coffee has been getting a lot of positive press lately – almost to the point of being touted as a health food. Michael Mosley’s even wrote an article called “coffee v smoothies: which is better for you”. Indeed, there is more and more evidence supporting the consumption of coffee – especially if it is high quality, organic -and you add …

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16th European Mobility Week: “Sharing Gets You Further”

16th European Mobility Week

On the initiative of the Department of the Environment, the Principality is taking part in the 16th European Mobility Week from 16 to 22 September, in partnership with the Electric Vehicles Club, Monaco Sustainable Development (MC2D) and Monaco City Hall. The aim of this event is to encourage everyone to travel “differently” – on foot, by bike, in an electric vehicle, …

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Keeping Monaco healthy with Susan Tomassini: Weight Loss Tips for Autumn

Vitamin C

Summer is over. But look on the bright side, endings are always an opportunity for new beginnings. So, are you ready to get in your best possible shape this Autumn? Summer can be a time when healthy routines go by the wayside. It’s not hard to understand why. Holidays often revolve around restaurant meals, eating on the go and an …

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Keeping Monaco healthy with Susan Tomassini: 10 Superfoods to boost Brain Power

Cacao Powder

You already know that what you eat affects how you look and how you feel. But did you know that certain foods can do a lot to boost your memory and concentration? Whether you’re going back to school or back to work, get smart and make sure to include these brain-charging foods in your daily diet. Blueberries: Powerful antioxidants in …

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Keeping Monaco healthy with Susan Tomassini: Nutrition tips for smart kids

healthy food

With “la rentrée” just around the corner, what better time to get the kids to ditch some of the unhealthier food choices of the summer and start building a better relationship with food? Nutrition plays a vital role in supporting a child’s physical, emotional and cognitive development, so ensuring the right amounts of vitamins, minerals and fatty acids is fundamental …

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