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Sport in the City: Les Mills Body Pump

body pump

Les Mills International was founded by Phillip Mills and named after his father Les Mills, the founding father of the Les Mills world of fitness chain of gyms in Auckland, New Zealand. The first Les Mills program turned into Body Step, with Body Pump being the first program released internationally. In the 1980s, Phillip Mills developed a series of exercise-to-music …

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Keeping Monaco healthy with Susan Tomassini: The incredible edible EGG

Eggs with paprika

Easter – the perfect time for a nutritionist like me to talk about eggs – and I don’t mean the chocolate kind! Eggs are a nutrition powerhouse that have acquired something of a bad rap recently, mainly due to unfounded reports that they contribute to raised cholesterol. But avoiding eggs is bad advice, as they are unique in their health …

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Sport in the City: Outdoor training to get ready for a glorious summer in Monaco

Outdoor training

Beautiful Spring weather has arrived at last – don’t miss this great opportunity to train outdoors. There are proven benefits to combining outdoor training with your exercise at the gym. Five advantages spring to mind immediately: Boost your immune system, lower blood pressure and defend against depression with natural light; Running outside is more effective than a running machine. The …

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Keeping Monaco healthy with Susan Tomassini: The top 10 Anti-aging Foods


We’re all looking for ways to stay young – especially if it means having youthful, well-toned skin. Unfortunately, modern life is full of factors that contribute to dry skin and premature wrinkles – from excess sun exposure to unhealthy foods. And everywhere we look there are companies trying to sell us products that will make you look and feel younger. …

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Keeping Monaco healthy with Susan Tomassini: Bad Breath – could YOU have it?

Bad Breath

We all have nasty breath sometimes, especially when we get out of bed in the morning. But chronic bad breath, or halitosis, is embarrassing AND has damaging consequences. It makes you hard to be around and can ruin relationships, damage your professional image and turn you into a social pariah. “You have bad breath” No one likes to hear those …

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