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Sport in the City: yoga – a harmony of power and spirit

yoga

Evguenii Slepov, yoga instructor at World Class Monaco, tells us what yoga is all about and why people should not be afraid of it. From Sanskrit Yoga is translated as a “unity of the mental, spiritual and physical”. Yoga originated in India and has survived to the present day thanks to the treatises of teachers, who pass down their experiences …

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Keeping Monaco healthy with Susan Tomassini: How Stress makes you fat

Stress quote

You count calories, follow the latest internet advice and maybe even have a personal trainer. But you still can’t lose weight? You might have lost a couple of kilos, but you can’t budge that chubby tummy that has crept up on you over the years? Sound familiar? If so it could be stress that’s causing the problem, and strange as …

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Keeping Monaco healthy with Susan Tomassini: The best foods to boost your collagen levels – naturally!

salmon and veggies

The best foods to boost your collagen levels – naturally! If you’ve looked at ways to slow down the aging process and keep your skin looking smooth, plump and supple, chances are, you’ve heard about collagen. So, what is it? Collagen is a protein found everywhere in your body. It’s found in your hair, nails, joints and intestinal tissue, but …

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Keeping Monaco healthy with Susan Tomassini: 6 Super Smart Detox Strategies

detox fruit

Has the festive season left you with little energy to tackle those healthy New Year’s resolutions? The smart thing is to have a good clean out. Not just of your digestive system, but your entire body. But this time forget the calories, put away the scales and start focusing on what really nourishes your body. As a licensed nutritionist, I’m …

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Keeping Monaco healthy with Susan Tomassini: Beat the Winter Blues– Naturally!

Beat the Winter Blues– Naturally!

Does your mood tend to sink in the winter? You might be suffering from seasonal affective disorder or “SAD”. Shorter, darker days are a well-known trigger for the “winter blues”. The good news is that there are many natural ways in which you can elevate your mood, without resorting to chemical antidepressants. What causes winter depression? Most of us have experienced …

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