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Keeping Monaco healthy with Susan Tomassini: Power up with spicy pumpkin soup!

pumpkin soup

Pumpkins are much more than just Halloween decorations! Their bright orange inside is a dead giveaway that they’re loaded with important plant pigments known as carotenoids. One of these, beta-carotene, is an especially important antioxidant that helps neutralize free radicals and so reduces the risk of cancer and other degenerative diseases. Rich in vital vitamins and minerals, but low in …

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Sport in the City: how planks can transform your body

plank

It’s not a secret that exercises that involve your own weight are the most effective in order to bring the body into shape as soon as it is possible. These exercises can be carried out wherever and whenever, the main thing is to find your motivation to put them into practice. This time we will tell you about an exercise …

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Keeping Monaco healthy with Susan Tomassini: Nutrition tips to help you stop smoking

smoking

Do you smoke? Now could be perfect time to think about quitting for good. November is “Moi(s) sans tabac” (Me/Month without tobacco). An initiative of the French Ministry of Health in collaboration with the Department of Social Affairs and Health and the Princess Grace Hospital, this campaign is aimed at encouraging smokers to collectively stop smoking during the month of …

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“World Class Monaco” launches new advertising campaign

Princess Charlene

Their campaign is called #MYWORLDCLASS. It’s a social movement which calls everyone to think about their way of life, social circle, health, and physical condition and, most importantly, the world that surrounds them. At the forefront of this social movement are the leaders of the different spheres of activity – sports, art, and show business. These people were chosen by …

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Keeping Monaco healthy with Susan Tomassini: How to be happier

How to be happier

Body and mind are inextricably linked. That’s why nutritionists resolve health issues by addressing both your mental and physical well-being. Improving your eating habits can do wonders for your mood, but to ensure optimal emotional health in today’s world, you need to train your mind to see life from a positive perspective. Here are some of the best ways to …

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