We’re all looking for ways to stay young – especially if it means having youthful, well-toned skin. Unfortunately, modern life is full of factors that contribute to dry skin and premature wrinkles – from excess sun exposure to unhealthy foods. And everywhere we look there are companies trying to sell us products that will make you look and feel younger. …Read More »
Tag Archives: diet
We all have nasty breath sometimes, especially when we get out of bed in the morning. But chronic bad breath, or halitosis, is embarrassing AND has damaging consequences. It makes you hard to be around and can ruin relationships, damage your professional image and turn you into a social pariah. “You have bad breath” No one likes to hear those …Read More »
You count calories, follow the latest internet advice and maybe even have a personal trainer. But you still can’t lose weight? You might have lost a couple of kilos, but you can’t budge that chubby tummy that has crept up on you over the years? Sound familiar? If so it could be stress that’s causing the problem, and strange as …Read More »
Keeping Monaco healthy with Susan Tomassini: The best foods to boost your collagen levels – naturally!
The best foods to boost your collagen levels – naturally! If you’ve looked at ways to slow down the aging process and keep your skin looking smooth, plump and supple, chances are, you’ve heard about collagen. So, what is it? Collagen is a protein found everywhere in your body. It’s found in your hair, nails, joints and intestinal tissue, but …Read More »
Has the festive season left you with little energy to tackle those healthy New Year’s resolutions? The smart thing is to have a good clean out. Not just of your digestive system, but your entire body. But this time forget the calories, put away the scales and start focusing on what really nourishes your body. As a licensed nutritionist, I’m …Read More »