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Tag Archives: diet

Keeping Monaco healthy with Susan Tomassini: Power up with spicy pumpkin soup!

pumpkin soup

Pumpkins are much more than just Halloween decorations! Their bright orange inside is a dead giveaway that they’re loaded with important plant pigments known as carotenoids. One of these, beta-carotene, is an especially important antioxidant that helps neutralize free radicals and so reduces the risk of cancer and other degenerative diseases. Rich in vital vitamins and minerals, but low in …

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Keeping Monaco healthy with Susan Tomassini: How to be happier

How to be happier

Body and mind are inextricably linked. That’s why nutritionists resolve health issues by addressing both your mental and physical well-being. Improving your eating habits can do wonders for your mood, but to ensure optimal emotional health in today’s world, you need to train your mind to see life from a positive perspective. Here are some of the best ways to …

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Keeping Monaco healthy with Susan Tomassini: The top 3 detox mistakes – and how to avoid them

detox lime

It’s January and everyone’s talking about “detoxing”. But what does this mean exactly and how to do it right? Between the misinformation and magic potions, it’s hard to know what plan to follow, what foods to eat, and what supplements to take. Why detox? Detox is short for detoxification – the continuous process your body uses to rid itself of …

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Keeping Monaco healthy with Susan Tomassini: Juicing for super skin

Fresh vegetable juices

Juicing isn’t just a passing trend. Done right, drinking homemade juices daily, or several times a day, can be a very effective way to improve not just your skin, but your overall well-being. And it’s easy. You can choose from a variety of different juicers – ranging from very basic to more commercial kitchen quality. But if making your own …

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Keeping Monaco healthy with Susan Tomassini: A clever breakfast

Fresh Organic Blueberry Smoothie

Do you eat a good breakfast? Do your children? We’re so used to hearing how it’s the most important meal of the day that most of us make some sort of effort – even if we’re pushed for time and not especially hungry. The truth is – whether it’s a quick piece of toast and coffee or a ‘healthier’ option …

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