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Tag Archives: health

Keeping Monaco healthy with Susan Tomassini: Juicing for super skin

Fresh vegetable juices

Juicing isn’t just a passing trend. Done right, drinking homemade juices daily, or several times a day, can be a very effective way to improve not just your skin, but your overall well-being. And it’s easy. You can choose from a variety of different juicers – ranging from very basic to more commercial kitchen quality. But if making your own …

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Keeping Monaco healthy with Susan Tomassini: A clever breakfast

Fresh Organic Blueberry Smoothie

Do you eat a good breakfast? Do your children? We’re so used to hearing how it’s the most important meal of the day that most of us make some sort of effort – even if we’re pushed for time and not especially hungry. The truth is – whether it’s a quick piece of toast and coffee or a ‘healthier’ option …

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Keeping Monaco healthy with Susan Tomassini: Are YOU deficient in these 3 vital nutrients?

Fresh vegetable juices

Even if you eat a balanced, whole-food diet, there’s a good chance you’re not getting adequate amounts of 3 key vital vitamins and minerals your body needs to function. Unfortunately, nutrient deficiencies can be difficult to assess and you might not develop symptoms until the deficiency begins to have a negative effect on your health. Things that influence your nutrient …

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Keeping Monaco healthy with Susan Tomassini: Is Coffee a Super Food?

coffee and lavendar

Coffee has been getting a lot of positive press lately – almost to the point of being touted as a health food. Michael Mosley’s even wrote an article called “coffee v smoothies: which is better for you”. Indeed, there is more and more evidence supporting the consumption of coffee – especially if it is high quality, organic -and you add …

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Keeping Monaco healthy with Susan Tomassini: 10 Superfoods to boost Brain Power

Cacao Powder

You already know that what you eat affects how you look and how you feel. But did you know that certain foods can do a lot to boost your memory and concentration? Whether you’re going back to school or back to work, get smart and make sure to include these brain-charging foods in your daily diet. Blueberries: Powerful antioxidants in …

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