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Tag Archives: nutrition

Keeping Monaco healthy with Susan Tomassini: Power up with spicy pumpkin soup!

pumpkin soup

Pumpkins are much more than just Halloween decorations! Their bright orange inside is a dead giveaway that they’re loaded with important plant pigments known as carotenoids. One of these, beta-carotene, is an especially important antioxidant that helps neutralize free radicals and so reduces the risk of cancer and other degenerative diseases. Rich in vital vitamins and minerals, but low in …

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Keeping Monaco healthy with Susan Tomassini: Nutrition tips to help you stop smoking


Do you smoke? Now could be perfect time to think about quitting for good. November is “Moi(s) sans tabac” (Me/Month without tobacco). An initiative of the French Ministry of Health in collaboration with the Department of Social Affairs and Health and the Princess Grace Hospital, this campaign is aimed at encouraging smokers to collectively stop smoking during the month of …

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Keeping Monaco healthy with Susan Tomassini: How to be happier

How to be happier

Body and mind are inextricably linked. That’s why nutritionists resolve health issues by addressing both your mental and physical well-being. Improving your eating habits can do wonders for your mood, but to ensure optimal emotional health in today’s world, you need to train your mind to see life from a positive perspective. Here are some of the best ways to …

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Keeping Monaco healthy with Susan Tomassini: The top 3 detox mistakes – and how to avoid them

detox lime

It’s January and everyone’s talking about “detoxing”. But what does this mean exactly and how to do it right? Between the misinformation and magic potions, it’s hard to know what plan to follow, what foods to eat, and what supplements to take. Why detox? Detox is short for detoxification – the continuous process your body uses to rid itself of …

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Keeping Monaco healthy with Susan Tomassini: Should YOU go gluten-free?

Gluten free

With the growing popularity of the gluten-free diet you may be wondering what’s wrong with gluten and whether you should be avoiding it too. Could cutting it out really improve your energy, boost your mood and help you lose a kilo or two? What is gluten anyway? Gluten is a two-part protein made of glutenin and gliadin. Glutenin gives pizza …

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