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Tag Archives: Susan Tomassini

Keeping Monaco healthy with Susan Tomassini: Natural solutions for menopause – and progesterone cream

Caution Sign - Menopause Ahead

Many women still think that menopause marks the beginning of a downhill slide. But contrary to what we’ve been led to believe, nature did NOT design us to fall apart or to suffer. Irregular periods, vaginal dryness, hot flashes, night sweats, sleep problems, weight gain and dry skin in the months or years leading up to menopause are just symptoms …

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Keeping Monaco healthy with Susan Tomassini: The incredible edible EGG

Eggs with paprika

Easter – the perfect time for a nutritionist like me to talk about eggs – and I don’t mean the chocolate kind! Eggs are a nutrition powerhouse that have acquired something of a bad rap recently, mainly due to unfounded reports that they contribute to raised cholesterol. But avoiding eggs is bad advice, as they are unique in their health …

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Keeping Monaco healthy with Susan Tomassini: The top 10 Anti-aging Foods

Avocado

We’re all looking for ways to stay young – especially if it means having youthful, well-toned skin. Unfortunately, modern life is full of factors that contribute to dry skin and premature wrinkles – from excess sun exposure to unhealthy foods. And everywhere we look there are companies trying to sell us products that will make you look and feel younger. …

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Keeping Monaco healthy with Susan Tomassini: Bad Breath – could YOU have it?

Bad Breath

We all have nasty breath sometimes, especially when we get out of bed in the morning. But chronic bad breath, or halitosis, is embarrassing AND has damaging consequences. It makes you hard to be around and can ruin relationships, damage your professional image and turn you into a social pariah. “You have bad breath” No one likes to hear those …

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Keeping Monaco healthy with Susan Tomassini: How Stress makes you fat

Stress quote

You count calories, follow the latest internet advice and maybe even have a personal trainer. But you still can’t lose weight? You might have lost a couple of kilos, but you can’t budge that chubby tummy that has crept up on you over the years? Sound familiar? If so it could be stress that’s causing the problem, and strange as …

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