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Let’s Have Lunch – Super Skin

Let's Have Lunch - Super Skin

Come join The Clever Kitchen at Stars’n’bars on Tuesday May 2nd at 12.30-2.00 pm for another fun and inspiring lunch workshop. It’s a chance to enjoy a lively social gathering, share a healthy meal together and get informed on a variety of nutrition issues – all at the same time. We all know that great skin leaves a lasting impression. …

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Keeping Monaco healthy with Susan Tomassini: Love Your Gut

gut health

Our gut is often called our second brain. Embedded in the walls of the intestines, the enteric nervous system (ENS) not only controls digestion, it also impacts our physical and mental well-being. Although we are not conscious of our gut “thinking”, the ENS helps us sense what’s happening in our environment and then influences our response. Hence the origin of …

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Keeping Monaco healthy with Susan Tomassini: Fats made simple

mixed nuts

With so many oils to choose from and so much talk about the different types of fat, it’s difficult to know which ones to use. Dietary fat, also known as fatty acids, is found in foods from both plants and animals. Some are linked to negative effects on health, while others have been found to offer significant health benefits. Either …

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Keeping Monaco healthy with Susan Tomassini: Nutrition Tips for Smart Kids

Tips for Smart Kids

Us parents love talking about our children’s education. But aside from the right schools, the right teachers and keeping on top of the homework, what more do our children need to shine at school? How about a diet enriched with vitamins, minerals and fatty acids? Perhaps it’s time to ditch the Nutella, Frosties, chicken nuggets and Coke and start building …

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