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MC Lifestyle

Sport in the City: high-intensity training technique with a rope

training with a rope

Cedric Hopta, the Ambassador of Worldclass Monaco explained all the advantages of the unique training technique with a rope. HelloMonaco: Could you explain the objective of this type of training? Cedric: Training with a rope is high-intensity functional training. Its purpose is the development of endurance and explosive strength, strengthening the stabilizing muscles, working the whole body: the upper and …

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Keeping Monaco healthy with Susan Tomassini: Sweet potatoes: The perfect winter superfood!

Sweet potatoes

Far more nutritious than regular potatoes, these ultra-versatile, root veggies are great for making a whole range of delicious winter recipes – including soups, curries, risotto, fries and even brownies. They’re guilt free too. One medium sweet potato has only 100 calories and plenty of fibre to keep you feeling full and less tempted to over-indulge with holiday treats. Naturally …

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