Beach body, bikini body… Summer is almost here and everyone wants to get in shape — which usually means shedding a kilo or two. We know that traditional diets don’t work, but experienced nutritionists like me are re-discovering a way that does.
In Europe, the term “bio” is used to describe products made without use of synthetic pesticides, fertilizers, growth regulators, artificial additives or GMOs. In the other English-speaking countries they are called “organic”. Different words, same meaning.
