Wellness and Beauty

yoga
Sport in the City: yoga – a harmony of power and spirit
Evguenii Slepov, yoga instructor at World Class Monaco, tells us what yoga is all about and why people should not be afraid of it. From Sanskrit Yoga is translated as a “unity of the mental, spiritual and physical”.
14 Feb, 2018
training with a rope
Sport in the City: high-intensity training technique with a rope
Cedric Hopta, the Ambassador of Worldclass Monaco explained all the advantages of the unique training technique with a rope. HelloMonaco: Could you explain the objective of this type of training? Cedric: Training with a rope is high-intensity functional training.
20 Dec, 2017
TRX as special suspension training
Sport in the City: TRX as special suspension training
The Coach of the group training programs of the Monaco World Class Club, Julien Arneodo, spoke about the increasing popularity of TRX classes. TRX is a type of sports equipment for a work-out where your own body weight is used.
6 Dec, 2017
Sport in the City: elastic training bands – effective and modern!
HelloMonaco continues its series about Big Sport in the small Principality. This time we  were able to talk to Nicolas Fache, personal trainer at World Class Monaco who shared some secrets about how to get perfect training using only superband and if it is useful.
23 Nov, 2017
Sport in the City: how planks can transform your body
It's not a secret that exercises that involve your own weight are the most effective in order to bring the body into shape as soon as it is possible.
10 Nov, 2017
Sport in the City: Cycling
Together with the World Class Monaco fitness club we are starting a new series of articles about sports and useful innovations in the fitness industry. Today we will talk about cycling, which is rapidly gaining popularity.
21 Oct, 2017
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