Cedric Hopta, the Ambassador of Worldclass Monaco explained all the advantages of the unique training technique with a rope. HelloMonaco: Could you explain the objective of this type of training? Cedric: Training with a rope is high-intensity functional training.
The Coach of the group training programs of the Monaco World Class Club, Julien Arneodo, spoke about the increasing popularity of TRX classes. TRX is a type of sports equipment for a work-out where your own body weight is used.